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WOW.... big surprise, did not expect that, i guess water retention was right, i manage to control everything that i ate and i exersice fairly this week. BIG reward.
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90,7 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1841 kcal
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Gras: 80,32g | Prot: 124,57g | Glu: 157,67g.
Petit Déjeuner: Bar-S Foods Polish Sausage, Coffee with Sugar. Déjeuner: Dim Sum BBQ Pork Buns, Zippy's Tripe Stew, Chicken Feet, Trader Ming's Pork Shu Mai. Dîner: Costco Rotisserie Chicken. Snacks/Autre: Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wei-Chuan Young Coconut Juice with Pulp. plus...
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3667 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Shopping - 5 heures, Ménage - 2 heures, Conduire - 3 heures, Repos - 5 heures, Dormir - 8 heures. plus...
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Perdant 2,3 kg par Semaine
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