Journal de lildunningthavp, 21 juil. 22

It’s been too hot to do things outside. I’ve been putting in 100 min of swimming every day. Started with just a hour, 60 min! Felt like that wasn’t enough. Hell it’s swimming. If you can’t swim more than an hour (age 40) I don’t know what to tell you. I say 100 min bc an hour and 40 min don’t sound right! Sounds like a looooong time. I have 2 friends that swim with me too and my 65 year old mom! She puts in 30-45 min a day! So proud of myself!

73,6 kg Perdu jusqu'à présent: 8,7 kg.    Reste à parcourir: 12,3 kg.    Régime suivi: Raisonnablement Bien.

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190 kcal

Gras: 6,00g | Prot: 10,00g | Glu: 24,00g.   Dîner: Equate Meal Replacement Shake - Milk Chocolate. plus...

2765 kcal

Exercice: Apple Health - 24 heures. plus...