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100% muscle gains this week!
Oops - one too many zeros
10% muscles*
90% cellulite
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80,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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3593 kcal
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Gras: 124,25g | Prot: 215,48g | Glu: 416,69g.
Petit Déjeuner: Franz Old Fashioned Donuts, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Collation: Gatorade Pre-workout. Encas: Mountain Dew Mountain Dew. Déjeuner: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Goûter: Hershey's Kit Kat Birthday Cake, Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Dîner: Great Value Italian Style Meatballs, Stouffer's Lasagna Italiano (Family Size), Potato Salad with Egg, Breyers Oreo Cookies & Cream Ice Cream. plus...
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3328 kcal
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Exercice:
Douche - 15 minutes, Musculation - 1 heure et 45 minutes, Conduire - 1 heure, Dormir - 8 heures, Assis - 2 heures et 30 minutes, Repos - 45 minutes, Bus Driving - 9 heures et 30 minutes, Cuisiner - 15 minutes. plus...
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poids stable
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Historique de poids de chrisw77
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