Slept 5.2hrs. Mask leak. BM yes A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.
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117,5 kg
Perdu jusqu'à présent: 39,4 kg.
Reste à parcourir: 51,3 kg.
Régime suivi: Mal.
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1093 kcal
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Gras: 45,55g | Prot: 48,84g | Glu: 125,72g.
Petit Déjeuner: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Déjeuner: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Dîner: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Snacks/Autre: Tea (Brewed), Bananas, Doughnut, Pears. plus...
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5973 kcal
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Exercice:
Fitbit-6418steps - 2 heures et 30 minutes, Repos - 16 heures et 20 minutes, Dormir - 5 heures et 10 minutes. plus...
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Perdant 1,0 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
show us the doughnuts lol they sound yummy. you probably burnt off 2x that walking on the beach/dancing to the band. be kind to you. 🥰
23 juil. 22 par le membre: judy.livewell
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