Journal de GSink, 05 sept. 14

Well, the pain is gone. Out patient surgery yesterday and all is back to normal. A little weak yet, weight loss and drugs, but feel better than I have in a week. Back to normal food, but no Gym as yet either. Will try a long walk later.

87,3 kg Perdu jusqu'à présent: 1,1 kg.    Reste à parcourir: 7,5 kg.    Régime suivi: Raisonnablement Bien.

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978 kcal

Gras: 36,44g | Prot: 124,68g | Glu: 38,59g.   Petit Déjeuner: Edeka 1.5% Milk, Coffee. Déjeuner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Dîner: Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Cherry Tomatoes. plus...

2182 kcal

Exercice: Repos - 22 heures, Dormir - 2 heures. plus...