|
Wow - the end is near. Then to figure out maintenance. It's been a long 10 months. This journey began the middle of December, 2013. Not bad for an almost 60 year old lady. Everyone have a great weekend!
|
59,6 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1441 kcal
|
Gras: 65,83g | Prot: 55,43g | Glu: 160,09g.
Petit Déjeuner: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Déjeuner: Hormel Black Label Bacon Original, Wish-Bone Thousand Island Salad Dressing, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wendy's Tomato (1 Slice), Sweet Onions, Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). Dîner: Hormel Black Label Bacon Original, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Autre: Publix Oatmeal Raisin Cookies, Bananas. plus...
|
|
1549 kcal
|
Exercice:
Bowling - 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 16 heures. plus...
|
Perdant 0,7 kg par Semaine
|
 Commentaires
06 sept. 14 par le membre: MontanasMom
|
Wow, shows it can be done, great work.
06 sept. 14 par le membre: Re-energize
|
That's true. Thanks, Re-energize!
06 sept. 14 par le membre: MontanasMom
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de MontanasMom
|