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A stabilization day yesterday I would guess. Was well under my calorie limit and had a bit of exercise, walking, but still gained. This does happen often for whatever reason. COncerned about the antibiotics and will stay on yogurt/quark for one a meal a day for the duration to support stomach bacteria. Face still a bit swollen, but managed close to 10 hours sleep, that never happens..
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87,5 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1098 kcal
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Gras: 24,22g | Prot: 91,71g | Glu: 132,49g.
Petit Déjeuner: Edeka 1.5% Milk, Coffee. Déjeuner: Magerquark, fruit yogurt. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Mais Waffeln, Cucumber (Peeled), Cherry Tomatoes. plus...
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2488 kcal
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Exercice:
Ménage - 40 minutes, Marche (Modérée) - 5/kph - 1 heure et 20 minutes, Repos - 12 heures, Dormir - 10 heures. plus...
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Prenant 0,8 kg par Semaine
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