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Face the music and dance! Come on girl. You CAN do this.
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67,8 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1467 kcal
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Gras: 63,79g | Prot: 74,39g | Glu: 131,40g.
Petit Déjeuner: Strawberries, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Eggland's Best Hard Boiled Eggs, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Collation: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Great Value Half & Half, Countryside Creamery Better Balance Buttery Spread, Publix Yukon Gold Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Swordfish Steaks. Dîner: Taco Bell Fresco Soft Taco - Shredded Chicken. Snacks/Autre: Chianti Wine, Croissant, Coffee (Brewed From Grounds), Cream (Half & Half). plus...
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2183 kcal
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Exercice:
Zumba - 45 minutes, Fitbit - 23 heures et 15 minutes. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
Maintenance is a challenge, for sure!
28 juil. 22 par le membre: trackin64
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Trackin' you are absolutely right! Have to lower my caloric allowance. The new RDI calculations doesn't make that easy. I've got to buckle down and make myself avoid afternoon snacks. Seems right about 4 o'clock pm, I have a horrendous craving for coffee and a cookie. To enjoy that, I have to forfeit half a meal somewhere, or double up on my exercise. I think I need to take up walking at dusk. My neighborhood is safe for that.
I'll let you know if I follow through on this little self-therapy session. Thank you for replying. 🤗
28 juil. 22 par le membre: BabsPeterson
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Historique de poids de BabsPeterson
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