|
Slept 5.1hr. mask leak. BM yes Day2: And I still could not stomach a 4th Optifast shake. I know I would have heaved. I did freeze one in an ice cube tray with added Crystal Light no sugar flavouring, and then made a frozen slushy, with added extra water. Was more tolerable. Really enjoyed 1 cup of low salt beef broth though. And absolutely no hunger pangs.
|
117,3 kg
Perdu jusqu'à présent: 39,6 kg.
Reste à parcourir: 51,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
718 kcal
|
Gras: 22,50g | Prot: 70,40g | Glu: 58,53g.
Petit Déjeuner: Vanilla Extract, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water. Dîner: Crystal Light Cherry Pomegranate, Tap Water, Compliments Beef Broth 25% Less Sodium, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Autre: Tap Water, Crystal Light Lemon-Lime , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
|
|
5826 kcal
|
Exercice:
Pédalo - 45 minutes, Fitbit-2674steps - 1 heure, Repos - 17 heures et 10 minutes, Dormir - 5 heures et 5 minutes. plus...
|
Perdant 1,3 kg par Semaine
|
 Commentaires
can you add a little lemon, to counteract the sweetness of the optifast? it's what I do with vega, I find it sickly sweet otherwise.
28 juil. 22 par le membre: Pixxxxx
|
Yes I can add Crystal Light lemon-Lime with artificial sweetener or 1/2 tsp lemon juice unsweetened. I am going to try that tomorrow. I was afraid it might curdle the shape, but I found out it won't. Thanks for idea Pixxxxx.
I enjoyed the shake by adding 50 mL of extra strong brewed decaf coffee as a flavouring. That is very tasty with both the chocolate & the vanilla variety.
29 juil. 22 par le membre: deelbee
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|