Journal de cammiehaumschilt, 08 sept. 14

Well here I go. I really want to lose this stomach. This is the first time I have ever been overweight and I do not like it. My mood really affects how much weight I lose and I have to admit I've been rather depressed lately. I have been doing the poor me stuff. Gotta break out of this!

101,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 21,8 kg.    Régime suivi: Non Applicable.

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990 kcal

Gras: 26,92g | Prot: 48,63g | Glu: 145,34g.   Petit Déjeuner: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bran Flakes, Milk (Nonfat). Déjeuner: Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Harvest Peach. Dîner: Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Chicken Breast. plus...

2974 kcal

Exercice: Ménage - 20 minutes, Travail de Bureau - 8 heures, Repos - 10 heures et 40 minutes, Dormir - 5 heures. plus...