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Yesterday was an interesting day. I treated myself to Dairy Queen banana split, it was 520 calories: 79 carbs, 10 grams of protein and I forget the fat grams. I planned it into my diet. I work up to a weight loss this morning, however I was not surprised since I recognized some immediate effects of my new diet regimen!
I am going to try to zigzag my caloric intake for a few weeks.I believe my body has adjusted to my workout intensity and my caloric intake which would be fine if I was at my goal weight but since I am not I have got to do something about it.
So here I go....lets see what happens over the next 2 weeks.
Workout Yesterday -Walked up and down a hill yesterday 8 times, took me about 20 minutes.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.0
Body Water% -57.2
Bone Mass - 4.2 lbs.
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63,4 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1443 kcal
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Gras: 47,05g | Prot: 103,28g | Glu: 164,31g.
Petit Déjeuner: turkey bacon, sugar free syrup, egg, whole wheat waffle. Déjeuner: mahi mahi, Naturals Szechwan Peppercorn Beef. Dîner: Naturals Szechwan Peppercorn Beef, mahi mahi. Snacks/Autre: FIBER ONE. plus...
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2244 kcal
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Exercice:
Travail de Bureau - 8 heures, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Modérée) - 15 minutes, Machine d'Exercice (Lent) - 37 minutes, Repos - 6 heures et 48 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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