Journal de deelbee, 28 juil. 22

Slept 4.4hrs. Mask leak.
BM yes

Day 3: Today had 4 Optifast shakes, but had to add strong brewed decaf coffee & lots of ice. No hunger at all.

116,4 kg Perdu jusqu'à présent: 40,6 kg.    Reste à parcourir: 50,2 kg.    Régime suivi: 100%.

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947 kcal

Gras: 30,00g | Prot: 92,20g | Glu: 80,76g.   Petit Déjeuner: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Western Family Chicken Broth No Salt Added. Dîner: Tap Water, Crystal Light Lemon-Lime, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Crystal Light Raspberry Peach, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. plus...

6709 kcal

Exercice: Fitbit-10067steps - 6 heures, Repos - 12 heures et 41 minutes, Dormir - 5 heures et 19 minutes. plus...