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Another gain, picked up L at airport and had some soup and rolls there, maybe too much salt. No reason for gain on calorie front, but looks like will need to change to a 5-meal diet to shake the body up.
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87,9 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
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1407 kcal
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Gras: 35,40g | Prot: 78,75g | Glu: 207,94g.
Petit Déjeuner: Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Déjeuner: Vegetable Soup (Home Recipe). Dîner: Magerquark, fruit yogurt. Snacks/Autre: Alnatura Mais Waffeln, Honeydew Melons. plus...
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2301 kcal
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Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 2,4 kg par Semaine
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