Journal de deelbee, 29 juil. 22

Slept 6.7hrs in 2 shifts
BM yes

Day4: Optifast playing havoc with my bowels. Never had this problem before...just the opposite. Still no hunger.

91.2lb loss and I just noticed a FS colour bar change, to bright sunshine yellow. Yeh!

115,6 kg Perdu jusqu'à présent: 41,4 kg.    Reste à parcourir: 49,4 kg.    Régime suivi: 100%.

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923 kcal

Gras: 30,00g | Prot: 92,40g | Glu: 76,95g.   Petit Déjeuner: Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Crystal Light Lemon-Lime , Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Dîner: Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Lemon-Lime , Decaffeinated Tea Unsweetened. plus...

9423 kcal

Exercice: Fitbit-3694steps - 2 heures, Fitbit-10067steps - 6 heures, Repos - 9 heures et 20 minutes, Dormir - 6 heures et 40 minutes. plus...