|
Starting weight training again last week. I expect to see the scale go up a little before it comes back down. No biggie though, cause I'm looking forward to watching my body transform 😁💪🏽
|
78,5 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
2058 kcal
|
Gras: 80,58g | Prot: 86,13g | Glu: 256,79g.
Petit Déjeuner: Tomatoes, Mushrooms, Athenos Natural Crumbled Feta Cheese, Butter (Salted), Onions, Best Yet Fancy Mexican Style Blend Shredded Cheese, Egg White , Guinea Egg. Déjeuner: Pizza Hut Bone Out Wings - Honey BBQ, Hormel Turkey Pepperoni 70% Less Fat, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dîner: Black Raspberries, Strawberries , Quaker Quick Oats, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Honey. Snacks/Autre: Skinny Pop Popcorn, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kiwi Fruit, Mangos . plus...
|
|
2481 kcal
|
Exercice:
Weights Leg Day - 50 minutes, Just Dance - 39 minutes, Repos - 14 heures et 31 minutes, Dormir - 8 heures. plus...
|
Prenant 0,6 kg par Semaine
|