Journal de deelbee, 01 août 22

Slept 6.8hrs in 2 shifts. mask leak
BM no.

Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts.
Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨

114,8 kg Perdu jusqu'à présent: 42,1 kg.    Reste à parcourir: 48,6 kg.    Régime suivi: Raisonnablement Bien.

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852 kcal

Gras: 26,26g | Prot: 82,46g | Glu: 71,80g.   Petit Déjeuner: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Déjeuner: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. Dîner: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Autre: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. plus...

5987 kcal

Exercice: Pédalo - 45 minutes, Fitbit-2930steps - 2 heures, Repos - 14 heures et 25 minutes, Dormir - 6 heures et 50 minutes. plus...