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Since the hot weather hit; have been swimming 1 to 2 hours daily. Haven't weighed in for a while and was somewhat surprised to see 185. I'm sure it won't stay there; probably be 190 again tomorrow😃.
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83,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1498 kcal
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Gras: 80,17g | Prot: 78,31g | Glu: 126,53g.
Petit Déjeuner: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries, Kirkland Signature Organic Coconut Oil. Déjeuner: Feature Foods Lunch Herring, Oatmeal, Watermelon. Dîner: Kirkland Signature Steelhead Trout, Brown and Wild Rice, Cucumber (with Peel). Snacks/Autre: Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Beef Jerky. plus...
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3246 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Lave-auto - 1 heure, Natation (Modérée) - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Pushups - 6 minutes, Repos - 12 heures et 34 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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