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Slept 4hrs. BM no Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.
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114,3 kg
Perdu jusqu'à présent: 42,6 kg.
Reste à parcourir: 48,1 kg.
Régime suivi: Raisonnablement Bien.
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704 kcal
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Gras: 23,13g | Prot: 72,58g | Glu: 59,48g.
Petit Déjeuner: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Déjeuner: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Dîner: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Autre: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. plus...
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5208 kcal
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Exercice:
Fitbit-4177steps - 1 heure, Repos - 19 heures, Dormir - 4 heures. plus...
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Prenant 0,6 kg par Semaine
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Historique de poids de deelbee
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