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Yesterday was a typical day, had no problem eating increased calories...LOL. I completed my exercises and I managed to maintain my weight. Today my goal is to consume no more than 1267 calories. I dont think it will be difficult. I have a meeting this morning, so no exercise in the morning, hopefully I can make for that by cutting the grass this afternoon.....we will see!
Yesterday's workout
52 minutes on the treadmill
20 minutes weights
100 crunches
50 leg raises on each side.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.4
Body Water% - 57.0
Bone Mass - 4.2 lbs.
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63,4 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1291 kcal
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Gras: 26,18g | Prot: 61,11g | Glu: 218,09g.
Petit Déjeuner: fiber one. Déjeuner: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels, fat free bologna, fat free cheese, arnolds whole wheat bread, APPLE. Dîner: snack wrap. Snacks/Autre: milk, Cheerios, Fiber One Chewy Bars. plus...
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1828 kcal
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Exercice:
Conduire - 25 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 35 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Yeah, it's not too hard to INCREASE the calories! :) Have fun with cutting the grass - maybe you can work some lunges in while you're pushing the mower.
04 août 09 par le membre: amryk
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Great idea....lunges while cutting the grass...
04 août 09 par le membre: LaShuan
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The neighbors will probably enjoy it, too! :)
04 août 09 par le membre: amryk
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Historique de poids de LaShuan
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