Journal de Steviefan1, 12 sept. 14

Nice walk this am, but still 81 degrees and sticky. 178 today; going to Dr.F to adjust meds. R&J tomorrow night.....

80,7 kg Perdu jusqu'à présent: 34,0 kg.    Reste à parcourir: 24,0 kg.    Régime suivi: 100%.

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484 kcal

Gras: 12,34g | Prot: 65,97g | Glu: 39,44g.   Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus, Regular Coffee, Kirkland Signature Bottled Water. Déjeuner: Crunchmaster Multi-Seed Crackers - Original, Lowes Foods Low Fat Ricotta Cheese, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dîner: Lowes Foods Low Fat Ricotta Cheese, Boca Grilled Vegetable Meatless Burgers. Snacks/Autre: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Quest Chocolate Peanut Butter Protein Bar. plus...

2052 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...