Journal de deelbee, 05 août 22

Slept 5hrs.
BM yes

Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good.

I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal.

But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.

114,8 kg Perdu jusqu'à présent: 42,1 kg.    Reste à parcourir: 48,6 kg.    Régime suivi: 100%.

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900 kcal

Gras: 30,00g | Prot: 90,25g | Glu: 75,20g.   Petit Déjeuner: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Déjeuner: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Dîner: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Autre: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. plus...

6302 kcal

Exercice: Épicerie - 3 heures, Fitbit-5507steps - 3 heures et 46 minutes, Repos - 9 heures et 14 minutes, Dormir - 8 heures. plus...