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Well, to say that I went a little overboard this past week is an understatement! You can't fool the scales, that's for sure! I enjoyed my time partying with family (that's evident!). My husband leaves in just one week for National Guard basic training! We have been having going-away parties for him & have more parties this coming weekend! He will be gone for a total of 20 weeks!!!!!!!!!!! Yes, hopefully he will be home for Christmas! WOW! Just thinking about that makes me want to eat a dozen donuts!!!!!!!!!! This is my last week with him, so I have to focus on us ... not every single thing I put in my mouth! I have to get the scales down a little bit though. 168 is NOT where I want to be! I am getting back on the right path today & so far, so good! All prayers are appreciated! ;)
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76,3 kg
Perdu jusqu'à présent: 23,5 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Mal.
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327 kcal
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Gras: 6,55g | Prot: 13,28g | Glu: 58,09g.
Petit Déjeuner: water, Coffee, Sweetened condensed milk. Déjeuner: Diet Root Beer, water, Special K Milk Chocolate Protein Shake. Dîner: Diet orange, water. Snacks/Autre: Extra gum. plus...
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2704 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Prenant 1,9 kg par Semaine
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