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super bad week. ate almost an entire box of cheese-its through out the week. ate a cup of trail mix the other day. have had the equivalant of 2 to 3 bottles of wine this week. scared to step on the scale. I did run, do pilates, added a 2nd day of cardio and Sunday I will do my Bob harper weight/cardio dvd for an hour. Hopefull this ill counteract the crap diet and eatting out 2x this week.
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72,6 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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2125 kcal
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Gras: 63,90g | Prot: 84,42g | Glu: 125,63g.
Petit Déjeuner: gluten free pancake, eggs fresh, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA. Déjeuner: chick'n scallopini gardein, Jarlsberg Cheese, rice wine vinegar, cucumbers. Dîner: white wine, Crab Cake. Snacks/Autre: champagne, dove bar ice cream, almonds trader joe's, kellog's bar. plus...
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2335 kcal
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Exercice:
Ménage - 2 heures, Travail de Bureau - 2 heures, Shape magazine 30 min. cardio blast - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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