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Total weight lost so far 18.50kgs. Feeling better than ever. 2.50kgs to go to reach my stage 1 goal weight. Nothing has been hard about this journey so far. Once I hit my stage 1 goal weight of 80kgs stage 2 begins.
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82,5 kg
Perdu jusqu'à présent: 18,5 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: 100%.
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1863 kcal
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Gras: 101,79g | Prot: 65,30g | Glu: 51,05g.
Petit Déjeuner: Woolworths Thickened Cream, Coffee (Instant). Dîner: Woolworths Mince Beef 82% Meat 18% Fat, Salt, Birds Eye Baby Beans, Woolworths Boneless Butterflied Chicken Greek Style, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Woolworths Baby Leaf Spinach. Snacks/Autre: Carlton Dry Beer, Salt, Water. plus...
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3205 kcal
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Exercice:
Cuisiner - 30 minutes, Épicerie - 30 minutes, Etudier - 12 heures, Repos - 6 heures, Dormir - 5 heures. plus...
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Perdant 0,7 kg par Semaine
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