Journal de deelbee, 06 août 22

Slept 9.2hrs inn 2 shifts
BM no

Day 12 of 21 with pre-Surgery Optifast. Hectic & stressful day. Missed Breakfast & had 3rd shake a few minutes ago. Did not fit in 4th shake. I will now travel with packets of Optifast in the car with me. Still no hunger.

114,8 kg Perdu jusqu'à présent: 42,2 kg.    Reste à parcourir: 48,5 kg.    Régime suivi: Raisonnablement Bien.

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729 kcal

Gras: 22,88g | Prot: 71,29g | Glu: 63,71g.   Petit Déjeuner: Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Déjeuner: Tap Water, Tap Water, PB2 Peanut Powder with Cocoa, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Dîner: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free. Snacks/Autre: Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. plus...

6438 kcal

Exercice: Épicerie - 2 heures, Fitbit-4580steps - 4 heures, Repos - 10 heures, Dormir - 8 heures. plus...