|
I may have accidentally found Maintenence. I am still logging everything and keeping to my water aerobics and lifting schedules. My weight is holding steady between 190 and 195.
I am seeing the changes in my body shape. I think I would still like to lose 10-12#. I feel like I am in a good place. If I continue to firm up and get stronger the rest will come when it's time. I'm trying to be more aware of macros. I need more protein and less fat. I am still learning so much about what my body gets from what I eat.
Thanks to all of you who strive to share not only what you are doing but why. Also sharing your Successes and Failures, because we learn from each other. I truly appreciate all of the support and encouragement from all of you.
Blessings on your Days!
|
87,2 kg
Perdu jusqu'à présent: 16,6 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1323 kcal
|
Gras: 60,57g | Prot: 65,31g | Glu: 159,52g.
Déjeuner: Grapes (American Type, Slip Skin) , Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. Dîner: Grapes (American Type, Slip Skin) , Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Sweet Pickle Relish , Kraft Fat Free Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Autre: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. plus...
|
Perdant 0,2 kg par Semaine
|