Journal de gilliansings, 14 sept. 14

Just when my back started feeling better and I was raring to exercise, I got hit with a stomach bug. Yesterday morning I was actually down 3 lbs. Not a healthy way to lose weight, that's for sure.

I leave Tuesday morning for a week back East with my dad. I'm excited, but I had hoped to spend some quality time with my sons, one of whom moves 2 hours away for his senior year of college while I'm away on my trip. Cross your fingers for me! I'm hoping to do something with them this afternoon, if my stomach cooperates. Oh yeah, and I still need to pack, which takes some energy. At least I wrote a packing list of exactly what I'm taking, and everything is laundered.

Have a great week, FS people.

73,0 kg Perdu jusqu'à présent: 13,2 kg.    Reste à parcourir: 0,5 kg.    Régime suivi: Raisonnablement Bien.

---

1235 kcal

Gras: 36,54g | Prot: 56,77g | Glu: 176,94g.   Petit Déjeuner: 1% Fat Milk, Honey Nut Cheerios. Déjeuner: Musselman's Cinnamon Apple Sauce, Lean Cuisine Simple Favorites Chicken Fettuccini. Dîner: Smart Balance Original Buttery Spread, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Broccoli. Snacks/Autre: Hershey's Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream, Nectarines. plus...

2231 kcal

Exercice: Repos - 7 heures, Dormir - 8 heures, Assis - 6 heures, Debout - 2 heures, Ménage - 1 heure. plus...