Journal de deelbee, 08 août 22

Slept 5.6hrs in 2 shifts.
BM no

Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.

113,9 kg Perdu jusqu'à présent: 43,1 kg.    Reste à parcourir: 47,6 kg.    Régime suivi: Raisonnablement Bien.

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761 kcal

Gras: 24,67g | Prot: 71,49g | Glu: 67,51g.   Petit Déjeuner: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Déjeuner: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Dîner: Tap Water, Western Family Chicken Broth No Salt Added. Snacks/Autre: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. plus...

5856 kcal

Exercice: Fitbit-4698steps - 3 heures et 30 minutes, Repos - 14 heures et 55 minutes, Dormir - 5 heures et 35 minutes. plus...