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Yesterday, I didnt get to work out...was a very busy day! I am a political junkie and also passionate about a ton of things including health care, especially since I am a nurse! I was out all yesterday evening educating people about health care reform and was so excited to get 100% positive feedback from every person I spoke to! Yeah!
Anyway, I am also excited because I dropped 2 pounds! Yeah! I cant believe it! Retrospectively, I probably plateau'd [misspelled] and this zig zag diet is speeding up my metabolism. Today my caloric limit is 1900...I am sure I wont have any problem eating 1900 calories! WooHoo!
Yesterdays workout - None
Measurements
Body Fat% - 26.2
Body Muscle% - 40.8
Body Water% - 56.2
Bone Mass - 4.2 lbs.
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62,6 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1376 kcal
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Gras: 43,30g | Prot: 60,03g | Glu: 192,81g.
Petit Déjeuner: Whole Grain 100% Whole Wheat Bagels, fat free cream cheese, egg, turkey bacon. Déjeuner: APPLE, arnolds whole wheat bread, fat free cheese. Snacks/Autre: dairy queen banana split, trail mix. plus...
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2177 kcal
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Exercice:
Travail de Bureau - 8 heures, Musculation (Modérée) - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Machine d'Exercice (Lent) - 30 minutes, Machine d'Exercice (Modérée) - 15 minutes, Dormir - 8 heures, Repos - 6 heures et 50 minutes. plus...
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Perdant 5,7 kg par Semaine
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