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It has been a bit of a relaxed week, with my hubby's birthday just passed, and my brother's birthday coming up. I have managed to stay under my daily calorie goal of 1200 calories, but have been consuming more carbs than I would like to and not enough protein. I have still been working out every day, and I honestly look forward to my workout so that is a very good sign to me that I am serious about getting back in shape. Nothing can get in my way except me. I've got to maintain this positive mindset because it is definitely serving me well. I have had sweets to celebrate events this week, and I haven't dwelled on it too much because as long as I am consuming in moderation and not over indulging, than those sweets to celebrate a loved one is ok, and I should not feel guilty about it.
I am proud of myself, coming up on a month now of my new mindset and routine.
I hope everyone else is feeling proud of their efforts this week. This is a journey, and everyone's is unique. If you feel you've had an off day, tomorrow is a new day to show up and be the best version of yourself. 😊
Make it a great day everybody!
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69,7 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Raisonnablement Bien.
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805 kcal
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Gras: 26,87g | Prot: 64,69g | Glu: 75,59g.
Petit Déjeuner: Coffee. Dîner: Burrito Bowl. Snacks/Autre: Christie Sesame Rice Thins, Equate Stevia Extract, Liberte 0% Greek Yogurt. plus...
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Perdant 0,3 kg par Semaine
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