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Back to losing ways .. Good exercise and additional protein bars seems to keep the burning going, know it is not supposed to work that way, but it seems to for me. More of the same to follow today ..
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87,0 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 7,2 kg.
Régime suivi: Raisonnablement Bien.
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1316 kcal
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Gras: 38,40g | Prot: 101,02g | Glu: 159,99g.
Petit Déjeuner: Oatmeal, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Déjeuner: Honeydew Melons, Bean Soup (Home Recipe). Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2469 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 45 minutes, Repos - 11 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,2 kg par Semaine
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