Slept 6.2hrs in 2 shifts. mask leak BM so-so Day 17 of Optifast. Still no hunger. Just craving variety & crunch. Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.
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112,9 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 46,7 kg.
Régime suivi: Raisonnablement Bien.
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930 kcal
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Gras: 30,78g | Prot: 94,21g | Glu: 83,14g.
Petit Déjeuner: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Déjeuner: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . Dîner: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Autre: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. plus...
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5102 kcal
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Exercice:
Fitbit-5182steps - 1 heure et 15 minutes, Repos - 16 heures et 45 minutes, Dormir - 6 heures. plus...
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Perdant 3,2 kg par Semaine
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Historique de poids de deelbee
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