Slept 4.2hrs. BM no Day 18 of Optifast. No hunger. Just nerves about surgery. Trying to get everything organized for travel to Victoria Monday, and get everything packed that I will need for trip back home afterwards.
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112,9 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 46,7 kg.
Régime suivi: 100%.
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927 kcal
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Gras: 30,49g | Prot: 93,54g | Glu: 80,01g.
Petit Déjeuner: Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. Déjeuner: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Skinny Syrups Coconut- Sugar Free. Dîner: Compliments Beef Broth 25% Less Sodium, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Cocoa Powder (Unsweetened) , Bayer Inc Restoralax, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Autre: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. plus...
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5066 kcal
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Exercice:
Fitbit-4281steps - 1 heure, Repos - 18 heures et 50 minutes, Dormir - 4 heures et 10 minutes. plus...
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poids stable
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Historique de poids de deelbee
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