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I seem to be fluctuating in this range. Hopefully I can get below 150 in the near future. I'm staying within my calories of 1200 or below, and getting my exercise in. Wish me luck to break through this plateau.
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69,9 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 15,5 kg.
Régime suivi: Raisonnablement Bien.
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844 kcal
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Gras: 18,18g | Prot: 105,15g | Glu: 62,00g.
Petit Déjeuner: Coffee. Déjeuner: Revolution Nutrition ISO Whey. Dîner: Sobeys Large White Kaiser Rolls, Tenderloin Pork. Snacks/Autre: Energy Bites, Revolution Nutrition ISO Whey. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
Do you have a favorite meal that you can share?
Any recipes that will inspire, that keep you on task?
15 août 22 par le membre: hewkojm
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In all honestly, I don't deny myself of any cravings, and I think that in itself keeps me on track. Everything in moderation. If I give in to a craving, I just control the quantity. If I want a donut, I'll eat the donut. I won't have 2 donuts, and I'm mindful off what else I eat that day to ensure I stay as close to my calorie goal as possible. I'm a huge fan of making different types of protein balls for snacks, and also am sure to get my daily workout in. I use the BURN by Rebecca Louise app. She is amazing, and is literally the only fitness trainer that has motivated and inspired me. I love that she talks constantly through all of her workouts and motivates me to keep going. It is a distraction and you kind of forget you're working out because you're focused on listening to her. I highly recommend her workouts, and her app. There are many recipes in the app as well. 😊
15 août 22 par le membre: Pumpkin.btesgirl
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Historique de poids de Pumpkin.btesgirl
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