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I just can't seem to loose those last 7 lbs. I'm happy with how far I've come and how I look, but I've been plateaued here since March. Thoughts anyone?
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61,9 kg
Perdu jusqu'à présent: 11,6 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1147 kcal
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Gras: 45,05g | Prot: 54,35g | Glu: 140,89g.
Petit Déjeuner: Coffee, Watermelon , Bananas . Déjeuner: Coffee, Pink Salmon (Drained Solids, Canned) , Hellmann's Light Mayonnaise, Cherry Tomatoes, Celery , Dempster's Multigrain Bread. Dîner: Becel Olive Oil Margarine, White Rice, Great Value Butternut Squash , Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Autre: Cashew Nuts. plus...
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1779 kcal
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Exercice:
Abdominaux - 10 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 6 heures, Repos - 16 heures et 50 minutes. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
I know how frustrating losing the last few pounds can be. I was down to 117lbs in the fall of 2020, and could not hit my goal of 116lbs. only 1 lb away. I got further away from my goal as other things took priority in my life, and now I am back on my journey.
Don't give up, stay consistent. maybe switch to your exercise routine a bit so your body is not accustomed to the same thing.
you'll get there! ❤️🙌
14 août 22 par le membre: Pumpkin.btesgirl
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I tried everything, it's like my body is saying, 'that's it no more'.....lol. I'll hang in there, thanks for the kind words.
17 août 22 par le membre: NosureImthereyet
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Historique de poids de NosureImthereyet
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