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I was hoping to hit my goal on my birthday, 10 days ago. It took an extra 10 days, but WooHoo - hit it today! It's been a long 9 months, now it's time for maintenance. Everyone have a great Thursday!
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59,0 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1259 kcal
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Gras: 51,31g | Prot: 42,20g | Glu: 155,98g.
Petit Déjeuner: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Déjeuner: Del Monte Cut Green Beans, Kraft Easy Mac Cups - Original, Gorton's Crunchy Golden Fish Sticks, Pepsi Pepsi (Can). Dîner: Hormel Meatloaf with Tomato Sauce, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Autre: Publix Oatmeal Raisin Cookies, Bananas. plus...
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1579 kcal
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Exercice:
Dormir - 7 heures et 30 minutes, Bowling - 45 minutes, Repos - 15 heures et 45 minutes. plus...
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Perdant 1,1 kg par Semaine
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