Journal de txcrazymom, 19 août 22

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I’m really trying to focus on making better choices and paying attention to what my body really needs. If I’m not hungry, I don’t have to eat just because the rest of the family is eating, right? Small steps.

124,6 kg Perdu jusqu'à présent: 0,9 kg. Reste à parcourir: 34,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 août 2022:

2928 kcal

Exercice: Apple Health - 24 heures. plus...

Perdant 4,8 kg par Semaine

12 supporteurs Encourager

Commentaires

Exactly! Think of it like this... every good choice you make is a step in the right direction. Which in turn will improve your life daily and possibly even extend it. Bank all of those good choices into a new healthier life. But take it one meal at a time, one day at a time.

19 août 22 par le membre: Joe Not Exotic

What Joe said! 😁

20 août 22 par le membre: Hazel Harley

Thank you for the support! I have to keep reminding myself how long it took to get here. It’s not an overnight solution. Can’t lose sight of where I want to go.

23 août 22 par le membre: txcrazymom

When it finally clicked for me a large part of it. Was that it truly is you against yourself every day. It's a daily battle that you have to win more times than not. Once you see it that way there's no looking back. It takes practice though and there will be days you fall short. But consistency overall is where you want to get to and it's attainable. You just have to tell yourself mentally I deserve this. I deserve to be happy and healthy. Don't do it for anyone else but yourself.

23 août 22 par le membre: Joe Not Exotic


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Journal de txcrazymom, 19 août 22

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