Journal de lilfurson, 01 juin 11

I hit my initial goal weight! 149 days after I started my diet :-)

I can't say it was easy and I've been doing a ton of exercise lately. I keep track of my monthly exercise on another site for work and it said I've done over 6000 minutes of exercise over the past 2 months. I like when people ask how I did it and I have to respond with diet & exercise...like I did some magic thing to lose it. I guess people just don't want to hear the truth.

Anyway I'm not done yet. I still have some fat around my mid section and lots of toning to do.

The lower card diet has also been going well. I definitely feel much more energized than when I was eating mostly carbs. Today will be the real test as I have my golf league this afternoon after work. The past few weeks I've felt really weak and unable to concentrate...we'll see if the protein helps.

81,6 kg Perdu jusqu'à présent: 20,0 kg.    Reste à parcourir: 6,7 kg.    Régime suivi: Raisonnablement Bien.

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2291 kcal

Gras: 82,05g | Prot: 218,60g | Glu: 178,77g.   Petit Déjeuner: Dannon Greek Blueberry Yogurt, Blueberries, Eggs. Déjeuner: Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. Dîner: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Perdue Thin Sliced Chicken Breast. Snacks/Autre: Healthy Choice Premium Fudge Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Bing Cherries, Del Monte Fruit Cup, Weight Watchers Light String Cheese, Raw Cashews, Slim-Fast Snack Bars - Peanut Butter Crunch Time. plus...

3197 kcal

Exercice: Golf (à Pied) - 2 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 15 minutes, Assis - 3 heures, Étirement (Yoga) - 57 minutes, Travail de Bureau - 6 heures, Dormir - 8 heures, Repos - 2 heures et 48 minutes, Conduire - 30 minutes. plus...