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Yesterday was another high protein day, for me, close to 150 grams with less than that in carbs, 1360 calories, which is a bit low, but didn't feel hungry and did sleep a full 8 hours. Dropped another 300 grams, surprising, didn't expect that, sometimes too low a calorie count will cause me to go into a gaining mode, but there was a lot of physical activity yesterday. Good energy yesterday so really extended the hulkup push-up challenge for the day (160 push-ups (knee)) and crunches (300), along with some yardwork and some dumbbell exercises.
Energy level is again good this morn. Sunday lunch on the menu for today, a nice beef stew with veggies, so will go easy on the eating before then. Raining again, so no early am walk, hopefully will clear and we can go for a hike later.
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85,6 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
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1708 kcal
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Gras: 76,61g | Prot: 109,41g | Glu: 139,98g.
Petit Déjeuner: Cappuccino, Dinkelbrötchen, Butter, Blueberries, Edeka 1.5% Milk, Coffee. Déjeuner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2362 kcal
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Exercice:
Marche (Modérée) - 5/kph - 50 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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