|
I have lost 22lbs in 40 days. I am pretty happy about that. it means the weight is coming off at a healthy pace, though I am fairly, strictly counting calories with severe restrictions. D is actually coming in October instead of January (though I hope he can make both trips, weather permitting). That is 50 days away. With luck, I can drop another 20lbs, which would put me at about 250. Crossing my fingers!
|
124,8 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 47,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1210 kcal
|
Gras: 21,53g | Prot: 60,20g | Glu: 212,99g.
Petit Déjeuner: Plums , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value No Sugar Added Frozen Mixed Fruit. Déjeuner: Strawberries, Higher Taste Golden Slice. Dîner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Autre: Peach, Bananas , Grape Tomatoes, Tofurky Smoky Maple Bacon Marinated Tempeh, Black Beans (Canned), Quinoa (Cooked), Trader Joe's English Cucumber. plus...
|
Perdant 1,3 kg par Semaine
|