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Bad food day yesterday, had a buttered Vollkorn roll with two large whole-milk Cappuccinos at a local place. This was followed by a wonderful pot roast that probably had too much salt for my diet and the end result was a 400 gram gain this morning.
Good news is that I am making progress on my fitness regimen, had a beautiful walk this morn as the sun rose, did my calisthenics first thing out of bed, and today is a gym day. Hopefully, all together that will get me past my sins .. The battle continues ..
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86,0 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Mal.
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1293 kcal
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Gras: 54,63g | Prot: 92,01g | Glu: 129,45g.
Petit Déjeuner: Fresh Lemon Juice, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Déjeuner: Ratatouille. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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3094 kcal
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Exercice:
Travail de Bureau - 3 heures, Musculation (Modérée) - 45 minutes, Machine d'Exercice (Modérée) - 25 minutes, Marche (Modérée) - 5/kph - 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Dormir - 8 heures, Repos - 10 heures et 55 minutes. plus...
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Prenant 2,9 kg par Semaine
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