Archive d'Entrée de Poids (pas d'entrée de journal) pour le 22 septembre 2014
|
92,1 kg
Perdu jusqu'à présent: 48,5 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: 100%.
|
|
819 kcal
|
Gras: 44,48g | Prot: 72,59g | Glu: 31,87g.
Petit Déjeuner: Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds). Déjeuner: Water, Green Tea, Celery, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Cabbage. Dîner: Garlic, Onions, Green Tea, Bear & Wolf Canned Wild Alaskan Salmon, Eggland's Best Large Grade A Eggs, Spinach, Kroger Grape Tomatoes. Snacks/Autre: Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Jalapeno Peppers, Red Sweet Pepper, Trader Joe's Fresh Mozzarella Cheese Sticks. plus...
|
|
2823 kcal
|
Exercice:
Dormir - 8 heures, Assis - 15 heures, Repos - 1 heure. plus...
|
Perdant 3,2 kg par Semaine
|
 Commentaires
22 sept. 14 par le membre: Deb_N
|
23 sept. 14 par le membre: snezica
|
Thank you so much Deb, Snezica and everyone who supported my weigh in! I really appreciate your comments and support.
23 sept. 14 par le membre: kattay
|
wow down 3 pnds in 3 days--awesome!
23 sept. 14 par le membre: ED BO
|
Thank you fatty ed. I had some water weight since last week and from the polish sausage with onions and peppers (no bun) from the Oktoberfest on Saturday. It must have been saltier than I thought it was, but sooo delicious. I planned on eating exactly that before I went to stay under my RDI. I was so glad they posted the available menu online. Danced a lot to the live music (decent band played), walked around and talked to friends. Maybe I worked some of the fat off :)
23 sept. 14 par le membre: kattay
|
dancing is one of the best exercises--i love it
23 sept. 14 par le membre: ED BO
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de kattay
|