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I haven't stepped on the scale in over a week. I was afraid to. Even though I have been consistently exercising about an hour each day through my BURN app, and eating better, I always fear my weight will increase, and that makes me frustrated. I was relieved when I got on the scale, but at the same time a bit disappointed because I'd hoped to be under 150. I still have a long way to go to reach my ultimate goal, but I know that I need to be patient.
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68,8 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 14,3 kg.
Régime suivi: Raisonnablement Bien.
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1491 kcal
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Gras: 64,45g | Prot: 97,17g | Glu: 126,62g.
Petit Déjeuner: Coffee. Déjeuner: Energy Bites. Dîner: Poutine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Autre: Kellogg's Vector Maple Crunch, Kirkland Signature Organic Greek Yogurt, EHP Labs Oxywhey. plus...
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2002 kcal
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Exercice:
Cardio - 5 minutes, Musculation (Modérée) - 10 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 17 heures et 15 minutes, Dormir - 6 heures. plus...
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Perdant 0,4 kg par Semaine
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