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Damn, allowed myself to get angry over something silly and then hurt my back doing an exercise. All exercise is off the table for awhile, back brace is on when not in bed. Dumb.. Not willing to let this derail all that has been accomplished to this point, so, seems like a good day for a fluids only fast ..
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85,8 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 6,0 kg.
Régime suivi: Raisonnablement Bien.
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956 kcal
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Gras: 37,37g | Prot: 79,74g | Glu: 77,93g.
Petit Déjeuner: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Snacks/Autre: Seitenbacher Protein-Riegel, Seitenbacher Protein-Riegel. plus...
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2225 kcal
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Exercice:
Travail de Bureau - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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