|
Still maintaining, just barely!!!
|
76,8 kg
Perdu jusqu'à présent: 14,8 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1641 kcal
|
Gras: 66,22g | Prot: 86,00g | Glu: 183,53g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dîner: Kraft Crunchy Peanut Butter, Jam Preserves, Bacon (Cured, Pan-Fried, Cooked), Dempster's 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Autre: Boiled Egg, Peaches, Coffee with Milk and Sugar. plus...
|
|
2976 kcal
|
Exercice:
Debout - 2 heures, Assis - 2 heures et 7 minutes, Shopping - 45 minutes, Marche (Exercice) - 5,5/kph - 9 minutes, Course à Pied (Jogging) - 8/kph - 13 minutes, Travail de Bureau - 8 heures, Ménage - 1 heure, Dormir - 8 heures et 30 minutes, Repos - 17 minutes, Conduire - 45 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Course à Pied - 10/kph - 13 minutes. plus...
|
poids stable
|