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Sugar 103 (13th day after being off Sugar Meds)
BP 117/69 (13th day after starting 1/2 dose BP Meds)
Pulse 61
Still fighting head cold. Surprised to see 1.2 drop, but I'll take it.
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144,8 kg
Perdu jusqu'à présent: 32,6 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: Raisonnablement Bien.
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1785 kcal
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Gras: 86,81g | Prot: 70,47g | Glu: 179,66g.
Petit Déjeuner: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Déjeuner: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Chicken Parmesan, Culinary Circle Ziti Marinara. Dîner: Pennsylvania Dutch Diet Birch Beer, Green Giant Green Bean Casserole, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Autre: Hormel Premium Pepperoni, Aged Reserve, Mini Tacos, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. plus...
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3717 kcal
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Exercice:
Ménage - 30 minutes, Travail de Bureau - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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