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first day back to low carb and no drinking! time to shed this extra bulk
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116 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 27 kg.
Régime suivi: Raisonnablement Bien.
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1805 kcal
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Gras: 145,01g | Prot: 85,70g | Glu: 46,45g.
Petit Déjeuner: Raw C Coconut Water, So Good Almond Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries, Market Fare Frozen Spinach, Creative Gourmet Frozen Banana Chunks. Déjeuner: Kewpie Mayonnaise , Egg (Whole) , Woolworths Haloumi Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Dîner: Always Fresh Kalamata Olives Pitted, Egg (Whole) , Salt , Bega Tasty Cheese Slices, Kewpie Mayonnaise , Tomatoes, Cucumber, Cos or Romaine Lettuce , Capsicum, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). Snacks/Autre: Primo Mortadella, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . plus...
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3465 kcal
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Exercice:
Travail de Bureau - 10 heures, Étirement (Yoga) - 10 minutes, Repos - 5 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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