|
Well, it really does say 171...may not stay...I had 2 protein bars yesterday, when 1 (half in am/half in pm) should be all for the day. I guess my body needed a little extra protein. Most of the rest of yesterday's food wasn't high enough, I'll do better today, Quest bars are just so darn good! But, I did walk 1&1/2 miles, did housework and grocery shopping plus laundry.
I am trying to get my courage up to start low impact water aerobics at the Y on Monday. I have never been around water much, and cannot swim so I am kinda nervous. I have a few old bathing suits I need to dig out from the back of the closet. Maybe that will make it seem real. Oh, yeah, I signed up for 4 swimming lessons. If I get in, (only so many slots available) it will be Oct 27 thru Oct 30.
|
77,6 kg
Perdu jusqu'à présent: 37,2 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: 100%.
|
|
474 kcal
|
Gras: 13,63g | Prot: 45,00g | Glu: 41,60g.
Petit Déjeuner: Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Déjeuner: Strawberries, Kiwi Fruit, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dîner: Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing. Snacks/Autre: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. plus...
|
|
2438 kcal
|
Exercice:
Travail de Bureau - 3 heures, Ménage - 2 heures, Conduire - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 1 heure et 20 minutes, Repos - 8 heures et 10 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|