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Wow, 170 this morning...I did walk 2 whole miles yesterday, one in the am and another (with the fur children) in the evening. OMG what an ordeal! They are much stronger that they look! I am excited!!!>>>Today I am going to jump out of my comfort zone and go to my very first ever water aerobics class at the Y<<<!! I am all packed up and have a new lock and towels. My goodness what is wrong with me?? I am just so ready to do something I have always wanted to do...thinking about Zumba too... Well here goes nothing...
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77,1 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: 100%.
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567 kcal
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Gras: 9,77g | Prot: 64,62g | Glu: 64,48g.
Petit Déjeuner: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Déjeuner: Egg Beaters Egg Beaters - Original, Spinach (Drained Solids, Canned), Bumble Bee Premium Select Fancy White Crabmeat. Dîner: Quest Strawberry Cheesecake Protein Bar, Green Peppers, Morningstar Farms Spicy Black Bean Burger. Snacks/Autre: Popsicle Sugar Free Popsicles, Crunchmaster Multi-Seed Crackers - Original. plus...
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2229 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 20 minutes, Natation (Lent) - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 87,3 kg par Semaine
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 Commentaires
INCREDIBLE weight loss going on, and the exercise will be fabulous, too. You are really going great!
29 sept. 14 par le membre: HCB
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Enjoy yourself it'll be fun.
29 sept. 14 par le membre: altagent
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HBC, darling, I'm not sure if you may have just missed it (you're SO busy!) but I finally had RNY (gastric bypass) surgery in July. My health, ( diabetes, high BP, high BS, and high COL) depended on it. Plus the fact that my mother died of a massive heart attack at the age of 60. Both my diabetic Dr. and my primary Dr. said it would be the best thing for me. IT WAS. All my numbers are good now, and the docs took me down from 14 prescription meds to now just 5. So happy!
29 sept. 14 par le membre: Steviefan1
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Altagent, I can't wait to see what even I post when I get back!!!
29 sept. 14 par le membre: Steviefan1
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29 sept. 14 par le membre: Lunarios
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Historique de poids de Steviefan1
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