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I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.
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117,8 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 27,1 kg.
Régime suivi: Mal.
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2052 kcal
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Gras: 49,47g | Prot: 110,46g | Glu: 268,31g.
Petit Déjeuner: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Déjeuner: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). Dîner: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Autre: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. plus...
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5469 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 5 heures, Natation (Lent) - 2 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Prenant 1,7 kg par Semaine
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